Welcome to The Weekly Menu

The Weekly Menu is designed for busy working people who would like to eat a variety of healthier, better tasting meals but don't have the ideas or the time each day to make it happen. We provide all the ideas with our 5-day menu of recipes that can be prepared in one day on the weekend and quickly re-heated and enjoyed all week long. For busy people who don't have the time or desire to prepare meals, TWM will bring into your home, your very own personal chef to prepare your meals.

We also give our members a weekly preparation guide to assist them with that week's recipes. All of the recipe quantities are calculated for you by our system for the number of people you will be serving for breakfast, and lunch (excluding dinner entrees). Based on the servings desired, we also give our members a weekly shopping list incorporating everything they need for the week. Lunch and dinner recipes are not repeated for at least six months so that you can enjoy a great variety of foods! Check out our Sample Menu to see what you'll get.

Also, members will receive information on the health benefits of the top 20 fruits and vegetables, snack ideas, glossary of cooking terms, basic measurements and conversions, nutrition definitions, exercise for mind, body, and spirit, holiday recipes, and explanations about portion and serving size. Plus don't forget the 200 plus recipes at your finger tips. If a recipe doesn't tantalize your tast buds, you will have many others to choose from. Or create your own weekly menu.

Join today and start enjoying a wonderful variety of tasty, healthy foods. And save time while doing it! A percentage of proceeds will go to charity.

The Weekly Menu is not about counting calories, carbs or fats. It's about recommended portion size. It's about what you put into a recipe, whether fat-free, low fat, or just plain fat. Whether you eat whole grains or not. The Weekly Menu recommendation is to eat healthier.

Select Menu:


                                                                                                                                                                                                                                                                       

                                                                                                                                                                                                                                                                       

                                                                                                                                                                                                                                                                       

                                                                                                                                                                                                                                                                       

                                                                                                                                                                                                                                                                       

                                                                                                                                                                                                                                                                       

Tasty Tidbits

Go Veggie!

Going vegetarian is easier than you might think. Most of the recipes on The Weekly Menu can easily be adapted. Whether you're a lacto-ovo vegetarian or vegan, a little creativity goes a long way to make mealtime easy and interesting.

There is a wide variety of commercial meat substitutes available which easly replace the meat specified in our recipes. There are tasty and healthy substitutes for hamburger, sausage, hot dogs, bratwurst, italian sausage, chicken, sliced deli meats, and much more. Often these substitutes are lower in fat and calories than the meat they replace any typically contain an abundance of high-quality protein.

If you'd rather less processed foods, consider substituting homemade whole-grain alternatives made with tofu, rice, barley, or oats. Our members have access to these and hundreds of other recipes.